Sunday, August 5, 2012

Maintaining Dental Health

Dental health plays a major role in overall health. Taking steps to prevent major problems such as tooth decay, tooth loss and red or swollen gums helps to reduce the occurrence of medical conditions that affects other areas of the body. Just as every person is different, so are their individual dental health needs.

Diet and Dental Health

Diet plays an important role in oral health. Consuming non-nutritious foods that are high in sugar and empty calories are one of the leading causes in tooth decay, gum disease and obesity. According to the American Dental Association, after 20 minutes, when the sugar comes into contact with the bacteria in the mouth the person is at an increased risk for tooth decay. The lack of proper nutrition also weakens the immune system's ability to resist infection in the gums.

Drinking water instead of soda or sweetened-fruit drinks helps to flush the sugar and food particles that lodges between the teeth and gums.

Proper Dental Care

In an effort to cut back diseases such as periodontal diseases, gingivitis and diabetes, the American Dental Association recommends brushing with fluoride toothpaste that has the American Dental Association's Seal of Acceptance. Along with brushing twice a day, flossing to remove the film of bacteria that's under the teeth and in between the gums boosts the overall dental health.

Reducing the number of in-between meal snacks helps to reduce the amount of bacteria and sugar that's introduced into the mouth. The extra saliva produced while eating complete meals helps to wash away a larger amount of sugar. In addition to a healthy daily diet, the dentist recommends a dental cleaning and check-up every 6 months. From the dentist perspective, regular dentist visits are the only way to ensure that problems such as cavities are prevented or caught early. Continuous visits also help the dental care provider to create a treatment plan for problems such as misaligned teeth, an overbite, an under bite and crowded teeth.

Dental Health and General Health

When left untreated, dental disease can lead to more serious problems such as heart disease and diabetes. In a study conducted by the Harvard Medical School, some of the same species of bacteria that is a leading cause in periodontitis have been found in atherosclerotic plaque. Although this type of plaque is generally found in the heart's arteries, it's also found in other body parts. Atherosclerotic plaque is considered the leading cause of heart attacks.

The Harvard Heart Letter continues to explain that the toxins released by oral bacteria causes blood clots for some people and damages the blood vessel walls. Inflammation that starts in the mouth is usually the beginning to inflammation throughout the body. This inflammation in the body leads to other serious health problems such as inflamed arteries or stroke.

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1 comment:

  1. Creating a healthy, white and fresh smile will keep you contented and heighten your self-esteem along with folks and family. If you are really disappointed with teeth stains, it is possible to feel that you are not ready to smile in public and stops your circulation of self esteem. Besides tooth examination from a dentist, currently, there are simple steps that you could do to make sure you have got that ideal smile. Your own dentist also needs to provide advices on how to take care of your own teeth, to keep this healthy and best smile. An exquisite smile can be obtained simply from the examination; hence you must pay attention to schedule a visit to your dentist or just meet him today